During Phase 1 of the programme, most people lose around 10–15% of their body weight on average. This is more than what is typically achieved with other safe dietary approaches.
Alongside weight loss, you may also notice other positive changes to your health and wellbeing, including:
- Improved blood glucose levels and energy regulation
- Reduced fat around the liver and pancreas, supporting better organ function
- Increased energy and stamina for daily activities
- Enhanced motivation and confidence to make healthy lifestyle choices
These changes, combined with the support of your health coach and the structured programme, help you build sustainable habits for long-term health and the potential to put Type 2 diabetes into remission.