Starting a 12-week Total Diet Replacement (TDR) programme can feel challenging, but it is achievable. Some strategies to manage hunger include:

• Sip water throughout the day – staying hydrated can help you feel fuller.
• Distract yourself for 20 minutes – cravings often pass if you shift your focus.
• Chew sugar-free gum.
• Add more water or ice to your shakes – increasing the volume can help you feel more satisfied.
• Spread your TDR products evenly across the day to keep hunger and cravings at bay.
• Track your progress – reminding yourself of your achievements can help keep motivation high.
• Know your triggers and plan ahead to avoid them or break the chain early.

Using these practical strategies can make TDR more manageable and help you stay on track to reach your goals.